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June 15, 2021.

That was the day that former Secretary of State and former CIA Director Mike Pompeo, 58, decided to make serious changes to his life to lose weight.

The day before, Pompeo stepped on the scale and weighed in at nearly 300 pounds, a first for him.

The day after weighing in, Pompeo told his wife, “Today is the day.”

Pompeo said that he put money toward a home gym and that he tries to spend time in there as frequently as possible.

“I started exercising, not every day, but nearly every day, and eating right and the weight just started to come off,” Pompeo told the New York Post. “I tried to get down there five, six times a week and stay at it for a half-hour or so. And that was nothing scientific. There was no trainer, there was no dietician. It was just me.”

Pompeo said that his weight started to become an issue after getting elected to Congress in 2010 and that it’s always been hard for him to lose it.

“For me it’s about getting it right and being sufficiently disciplined,” Pompeo continued.

He said that he chooses much healthier food options when he goes out to eat with his family.

“For our family, food is where we gather. We are Italian and we like to get together around a good meal of pasta and bread and cheeses and dessert. We are still going to enjoy these big meals with family and friends except I am going to be the guy that says, ‘Yeah, I’ll have a salad,’” he said. “It was a virtuous cycle instead of the vicious one that I had been in, and I’ve managed to lose the high side of 90 pounds in six months.”

“I put on almost a hundred pounds over the course of 10, 11 years — years that coincided with my foot injury — so I told myself that was the reason I gained so much weight,” he said. “The joint just wore out.”

“It is hard, and it’s not permanent. There’s no guarantees that I’ll still be at whatever I weigh now, but if you realize that good things can happen if you keep at it, you can do it as well,” Pompeo said. “The biggest benefit I had in this journey was an enormously supportive wife and family. Everybody supported my effort to get healthy, which was the real focus.”

When asked if he dropped the weight to get ready to run for president, Pompeo said that he is gearing up for years well beyond then and not for political reasons.

“My son’s getting married in July, and I wanted to be healthier and be around for what I hope the Lord will bless us with as grandkids before too terribly long. I’m not supposed to talk about that, I’m told,” Pompeo said. “My clothes fit better, and I have more energy. I want to be there for my family and hopefully lots of grandchildren.”

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9 Comments
  • Pat says:

    Congratulations to Mike Pompeo for doing the hard work and melting the pounds off! More Americans need to follow his example. Most of those with covid in the ICU were obese or morbidly obese.

  • Wll done Mike P. I wish I could afford the gym equipmnt, but even if I coud I have no plave to put it !!

    • bob says:

      MARY, DO YOU HAVE A PLACE TO WALK? that, and like mike, healthier food choices will work!

    • Edie says:

      I joined a gym for $19.00 a month which is less than a lunch out. Come on folks, you can afford it if it means a lot to you. I also go swimming at our city pool for zero dollars. You can do anything if you try.

  • Joy D Brower says:

    I have an online friend who, for several days after the “new” Mike Pompeo’s photo was in the paper, insisted that he might have been sick or, more likely, had throat surgery! I tend to believe what he’s told us – he just doesn’t want to keel over and not see or know any grandchildren!

  • I’m now 68. I did hit 300 at one point in my life. I was then 38. I started walking. Then jogging. Then got up to 10 miles per day. Worked out like crazy. Lost it all and looked fabulous. However, jogging/running = I destroyed my joints. I’ve had 14 foot surgeries and both knees done. I’m still recovering from having yet another surgery on the R foot which had to wait a full year to be done due to the Scamdemic which made me nearly unable to walk at all. Six months later, I’m still in therapy for this. I will never walk normally again but I do the best I can. Due to age, my metabolism has slowed down and that doesn’t help. A home gym would be awesome but I don’t have the income to afford such luxurious things nor can I afford a gym membership so do the best I can at home. I stay at under 20 carbs and adore intermittent fasting. I fast 20 hrs per day. My Fitness Pal helps me stay in check. For those who do not understand what is in our food and what has been done to us and is being done to our kids via the govt run indoctrination centers (aka public schools), here is a good eye opener for you all: https://watchdocumentaries.com/that-sugar-film/

  • Jerry Fares says:

    KETO DID IT FOR ME, at 70yrs.old, with light exercising 260- 205lbs 6months it was so easy and because i like to cook, i got real creative with the recipes!

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    Autopsy Reveals Death of 26-Year-Old Man Who Developed Myocarditis was Due to Pfizer Vaccine

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    Joseph Keating, 26 years old from Dakota, died of myocarditis on Nov. 12, 2021 four days after receiving his third Pfizer shot.

    His family members said he was experiencing rare and mild symptoms including increased heart rate, fatigue, muscle soreness.

    According to the autopsy report and death certificate obtained by the Defender, Keating’s cause of death revealed that “post-Pfizer Covid
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    The CDC was informed but still not following up despite verified proof that the vaccine inflamed and attacked Keating’s heart.

    Here’s a copy of the autopsy:

    The Defender reported:

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    The CDC also did not contact the pathologist who performed the autopsy or request the documents which confirmed Joseph’s death was caused by the Pfizer vaccine.

    According to the autopsy report and certificate of death, Joseph died from severe heart damage from “myocarditis in the left ventricle due to the recent Pfizer COVID-19 booster vaccine.”

    Joseph’s mother, Cayleen, said her son was pro-vaccine and worked in an environment where he needed to be vaccinated. According to Joseph’s vaccination cards, he received his first Pfizer shot on March 26, 2021, and the second dose on April 16, and received a third booster dose on Nov. 8, 2021.

    After Joseph died, an autopsy had to be performed to confirm the cause of death.

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    Meanwhile, Cayleen said she started hearing stories about young males getting myocarditis from COVID vaccines.

    “I knew COVID could cause MIS-C [multisystem inflammatory syndrome], but nobody told me the vaccine was giving people myocarditis,” Cayleen said. “There’s a big difference between COVID giving you myocarditis and a vaccine giving you myocarditis and actually killing you.”

    Joseph’s private physician called the family after his autopsy results were back and told Cayleen if she would have called him and informed him of Joseph’s symptoms, he would have said it was just a side effect of the vaccine.

    Joseph’s sister, Kaylee, said, “My brother felt he wasn’t bad enough to seek medical attention because he wasn’t having any symptoms, it just came out of nowhere.”

    “That’s what is so amazing that he didn’t have any chest pain, he didn’t feel his heart flutter, he didn’t have any shortness of breath,” Cayleen said. “I mean two hours before he died he has 100 percent oxygen concentration. It just didn’t show anything outside of an elevated heart rate.”

    Cayleen said she took a full set of vitals and her son just didn’t feel sick. “When you’re sick, you’re in bed, but he just never felt that way. He just got into a rate the heart couldn’t keep up with and he died.”

    CDC ignores reports of death caused by myocarditis

    Both Joseph’s family and the pathologist submitted a report to the Vaccine Adverse Event Reporting System (VAERS), but to this day, neither have been contacted by the CDC about Joseph’s death.

    Read the full report here.

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    Ralph Northam Pardons Democrat State Senator Jailed For Underage Sex Crimes in His Final Act as Virginia Governor

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    Governor Blackface-Klansman Ralph Northam pardoned a Democrat who was jailed for underage sex crimes in his final act as Virginia governor.

    Northam pardoned Democrat state senator Joe Morrissey, who was charged for having a sexual relationship with his 17-year-old law firm receptionist.

    In 2014, Morrissey, who was 57 years old at the time, was sentenced to 12 months in jail for engaging in sex acts with a 17-year-old.

    Morrissey married his receptionist after she turned 18 and they now have four children.

    Richmond Times-Dispatch reported:

    Gov. Ralph Northam has pardoned Sen. Joe Morrissey, D-Richmond, for a misdemeanor count of contributing to the delinquency of a minor related to his relationship with a 17-year-old law firm assistant who later became his wife.

    Morrissey, then a delegate, was convicted in 2014. He and his wife, Myrna, are now raising four children.

    Morrissey said he learned of the pardon on Thursday. Northam granted him what’s called a simple pardon.

    “To say that I was extremely pleased with what the governor did would be, perhaps for me, the understatement of the 2022 General Assembly session,” he said.

    “Most importantly, my wife is grateful,” he said.

    And although their young children don’t understand a pardon yet, they’ll be grateful someday for the governor’s action, Morrissey said.

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    British Police Make Multiple Arrests In Connection With Texas Synagogue Hostage Situation

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    British law enforcement officials released a statement late on Sunday night stating that they have made multiple arrests in connection with a British national who took several Jewish people hostage at a synagogue in Texas over the weekend.

    “As part of the ongoing investigation into the attack that took place at a Synagogue in Texas on 15 January 2022, Officers from Counter Terror Policing North West have made two arrests in relation to the incident,” the Greater Manchester Police said in a statement. “Two teenagers were detained in South Manchester this evening. They remain in custody for questioning.”

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    “So there’s something more here,” he added.

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    Aafia Siddiqui is “linked to al Qaeda and was convicted in 2010 of attempting to kill Americans in Afghanistan,” Foreign Policy reported. “Siddiqui … who’s known in counterterrorism circles as ‘Lady al Qaeda,’ has been linked to 9/11 ringleader Khalid Sheikh Mohammed and was once on the FBI’s most-wanted terrorists list. Educated in the United States — she studied at M.I.T. and received a doctorate from Brandeis — Siddiqui was arrested in 2008 in Afghanistan carrying sodium cyanide, as well as documents describing how to make chemical weapons and dirty bombs and how to weaponize Ebola. When FBI and military officials tried to question Siddiqui, she grabbed a weapon left on the table in her interrogation room and fired upon them.”

    The suspect was killed late on Saturday evening and all hostages were freed, unharmed. It was not immediately clear whether law enforcement killed the suspect or if the suspect killed himself.

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    FBI Identifies Texas Synagogue Hostage-Taker as Malik Faisal Akram

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    The FBI identified the man who took four people hostage in the Congregation Beth Israel synagogue as Malik Faisal Akram — a British national. All of the hostages were unharmed in the standoff that lasted nearly 12 hours on Saturday.

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    Virginia’s New Attorney General Is Not Messing Around: Jason Miyares Fires 30 Staffers, Opens New Investigations

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    Virginia’s new Attorney General Jason Miyares wasted no time in taking his office in a new direction after being sworn in on Saturday, as the Republican A.G. fired 30 staffers, including many attorneys who were unlikely to see eye-to-eye with his promises of enacting law and order in the Commonwealth of Virginia. The first statewide elected Latino in Virginia’s history also announced several new investigations aimed at increasing government transparency and making Old Dominion safer.

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    On Saturday, hours after being sworn into office, Miyares launched two new investigations into the Virginia Parole Board as well as Loudoun County Public schools.

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    Scandal plagued the Virginia Parole Board after it came to light that the board had allegedly been granting parole to cop killers and murderers without properly following procedure. The board is supposed to inform families of the victims, as well as prosecutors, who have a right to weigh on whether or not individuals should be given parole. But Virginia’s inspector general found those instructions had not been followed.

    “It appears that neither the rules nor the law were followed,” Suffolk Commonwealth’s Attorney Phil Ferguson said in April of 2021.

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    In Loudoun, as is well documented by The Daily Wire, school board officials have reportedly faced myriad scandals, including allegedly covering up a sexual assault in one of their schools. That cover-up appears to have been motivated by a desire to protect the county’s transgender bathroom policy.

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    Lori Lightfoot Reportedly Called Smash-And-Grab Victim An ‘Idiot,’ Then His Store Was Cited For Various Violations

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    Joe Perillo’s business was targeted by smash-and-grab perpetrators, who stole millions of dollars worth of merchandise from his Gold Coast Exotic Motor Cars store. During a meeting with Chicago Mayor Lori Lightfoot, the mayor reportedly called Perillo an “idiot,” though he didn’t hear the insult.

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    “The Mayor routinely meets with victims of crime and reached out to Mr. Perillo which resulted in a meeting. The Mayor offered to work with him to address safety and security matters at any of his dealership locations,” a spokesperson told CWB.

    Perillo told Fox News that he did not hear the mayor call him an “idiot.”

    “I’m not aware that she called me an idiot… at least she did not say that to me,” Perillo told the outlet. “In her heart, I believe she is trying her best. That said, we are both passionate individuals and have different views of how to deal with theft. I can report that there was nothing I said that in any way was foolish! I simply wanted to know what her future plans were going forward!”

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    Tim Allen To Reprise Role As Scott Calvin In New Disney ‘Santa Clause’ Series

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    Actor and comedian Tim Allen is slated to return to the North Pole as the star and executive producer of a new “Santa Clause” series scheduled for Disney Plus.

    The new project brings back “Scott Calvin” from the original trilogy of “The Santa Clause” films launched in 1994. “The Santa Clause 2” was released in 2002, while the third film, “The Santa Clause 3: The Escape Clause,” completed the original trilogy in 2006.

    Production is reportedly scheduled for March of this year.

    “Calvin (Allen) is on the brink of his 65th birthday and realizing that he can’t be Santa forever. He’s starting to lose a step in his Santa duties and, more important, he’s got a family who could benefit from a life in the normal world, especially his two kids who have grown up at the Pole. With a lot of elves, children and family to please, Scott sets out to find a suitable replacement Santa while preparing his family for a new adventure in a life south of the Pole,” Deadline reported on Friday.

    Disney announced on Friday that Jack Burditt (“30 Rock,” “Modern Family,” “Frasier,” “Unbreakable Kimmy Schmidt”) is the executive producer and showrunner, and Kevin Hench (“Last Man Standing”), Richard Baker, and Rick Messina also serve as executive producers.

    Allen’s voice has become well-known to many film lovers as the voice of the iconic “Toy Story” series of films. His role as the voice of Buzz Lightyear, shouting, “To infinity and beyond,” has touched the lives of millions of film lovers.

    In more recent years, Allen has starred in the television series “Last Man Standing” that concluded last year after nine seasons. The Daily Wire previously reported about Allen’s farewell message regarding the series:

    Tim Allen’s sitcom “Last Man Standing” will be coming to a close on Thursday night after a nine-season run and one network change. Ahead of the final episode, Allen thanked fans for their support and commitment over the years.

    “I don’t want to wrap up this story,” Allen said in the video he shared on Twitter.

    Allen’s co-star, Nancy Travis, said that we will remember the great time she had throughout the years.

    “I will just take away the memory of having a great time,” she said.

    Speaking with Fox News, Allen said he had to hold back tears when shooting the final episode.

    “Our prop guy said, ‘Which of these did you want to take?’ and it was pictures of the family from the hallway that was going away,” Allen said. “I walked in and looked at Nancy and [I’m] literally surprised I got through that scene.”

    “She really looked at me [and said], ‘Are you OK?’ and I was not OK,” he added.

    Nancy Travis said that somber departures are part of working on a long-running show.

    “It’s the nature of what we do,” she said. “But this job, in particular, we just all formed such close bonds and relationships.”

    “We just tried to portray a family and the nuances of a family, and the relationships within a family. To be able to bring that into somebody’s living room every single week is pretty incredible,” she added.

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